My name is Roy Crossley, and I have been working with the MS Society SA & NT for about eight years, at the Kilkenny and Hilcrest facilities, but in total I have worked at the MS Society for 16 years. As an Exercise Therapist, I manage the gym and deliver exercise programs tailored for people living with multiple sclerosis (MS).
These programs are based on referrals from neurologists, physiotherapists, and GPs. I run small group sessions, typically with four to six people, where each Client has a personalised exercise plan. While the group setting fosters connection, everyone receives individual attention to ensure safety and effectiveness.
Exercise is essential for everyone, but for those with MS, it’s crucial for maintaining strong muscles, bones, and heart health.
The idea of "motion is lotion" is key; staying active helps avoid the dangers of a sedentary lifestyle. Regular movement through exercise helps the brain and nervous system adapt, which is vital when dealing with a neurological condition like MS. Exercise helps to reduce and improve symptoms and physical decline.
I first heard of MS when a neighbour, who had MS, asked me to help her with exercise. I didn’t know much about the condition but agreed to give it a try. After working with her, a therapist from the MS Society named Lee O’Connell introduced me to hydrotherapy and other therapies, which eventually led me to work here.
MS affects everyone differently, and no two people have the same experience. Some may experience foot drop on one side, while others have varied symptoms, like strange or painful sensations or lack of feeling. This variability means every exercise plan must be customised. Despite these challenges, staying active is important for mobility and overall wellbeing.
The most rewarding part of my job is building relationships with my Clients.
It’s not just about exercise; it’s about creating a supportive community.
Many Clients have become good friends, and it’s fulfilling to see them progress physically and emotionally. Being part of this community has been a rewarding experience for me, and I’m grateful to contribute to their quality of life.
I first learned about MS through the MS Readathon as a child, which inspired me to contribute to research and support. Donations and awareness are crucial to providing resources for people living with MS.
For anyone newly diagnosed with MS, I would tell them to get involved and get in touch. I’ve seen many Clients come to the MS Society unsure of what the future holds, but MS can be managed with the right support. There’s plenty of information, therapies, and medications available to help.
Reach out, get involved, and don’t hesitate to ask for help. The MS Society is here to support you.
