Sometimes the best exercise happens in the water
For people living with MS, hydrotherapy can make exercise more accessible, more comfortable and more effective. The buoyancy of water reduces the load on your joints, its warmth can ease muscle stiffness and its natural resistance means your body is working to build strength often without feeling like it.
If you’re looking for something gentler on your body or simply want to try something different, hydrotherapy could be a good fit.
Our hydrotherapy sessions are delivered by our Physiotherapy team and are available to people living with MS in South Australia.
What to expect
Getting started is straightforward. Just give us a call and ask to speak with our Physiotherapy team about hydrotherapy. We'll arrange an initial assessment and goal-setting conversation to understand what you're hoping to achieve. From there, we'll recommend the session type that suits you best.
Once you're in a class, that slot is yours for as long as you want it and there are no set number of sessions to commit to. Sessions are held at Klemzig pool.
How hydrotherapy can help
The unique properties of water, particularly its buoyancy and warmth, make hydrotherapy particularly well-suited to people living with MS. Regular sessions can:
- Improve mobility and flexibility
- Build strength and endurance with reduced joint impact
- Help manage and reduce fatigue
- Improve balance and reduce the risk of falls
- Ease muscle stiffness and spasticity
- Support cardiovascular fitness
- Improve confidence and overall wellbeing
How hydrotherapy can help
We offer three session formats to suit different needs, goals and preferences. Your Physiotherapist will recommend the most suitable option following your initial assessment.
Group classes
A supported group environment with guidance from our Physiotherapy team. Group classes (up to eight people) are a great option for those who enjoy exercising alongside others and find the social element motivating.
Tuesday sessions: 1:00pm, 2:00pm
Thursday sessions: 8:45am, 9:45am, 10:45am
Small group individualised sessions
These smaller sessions (up to three people) provide more individual attention from your Physiotherapist while still benefiting from a group environment. A good fit for those who need more tailored support without committing to a fully individual session.
Available Thursdays: 11:30am, 12:15pm, 1:00pm
Please note that spots are limited. Contact us to check current availability.
Available Thursdays: 11:30am, 12:15pm, 1:00pm
Please note that spots are limited. Contact us to check current availability.
Individual sessions
One-on-one sessions with your Physiotherapist for a fully personalised approach to your hydrotherapy program. Ideal for those with more specific or complex needs.
Available Thursdays: 11:30am, 12:15pm, 1:00pm
Please note that spots are limited. Contact us to check current availability.
Please note that spots are limited. Contact us to check current availability.
Who we support
Our hydrotherapy services are available to people living with multiple sclerosis (MS) in South Australia. Hydrotherapy may be particularly beneficial if you are experiencing:
- Fatigue or reduced energy levels
- Muscle stiffness or spasticity
- Reduced mobility or balance difficulties
- Pain or discomfort during regular exercise
- A desire to maintain or improve your fitness and physical function in a low-impact environment
Whether you've recently been diagnosed or have been living with MS for many years, our Physiotherapy team will help you determine whether hydrotherapy is right for you and which session format will suit you best.
Why choose MS Society SA & NT?
Our hydrotherapy sessions are delivered by our Physiotherapy team, who have experience supporting people living with MS and understand how the neurological condition affects movement, strength and physical function. They'll guide your initial assessment, help you set meaningful goals and provide ongoing support throughout your sessions.
Many people find hydrotherapy works particularly well alongside their regular Physiotherapy sessions, making for a more well-rounded exercise program. Sessions are held at Klemzig pool, a dedicated aquatic facility in South Australia. We can also provide intermittent visits to other approved sites, subject to site approval.
Frequently asked questions
Do I need a referral to access hydrotherapy?
You don't need a referral to get in touch with us. You will need to provide a letter of diagnosis or referral from your GP or Neurologist (dated within the last 12 months) as part of the registration process. If you're not sure what's needed, just give us a call.
What happens before I start?
Before joining a class, we'll arrange an initial assessment and goal-setting session with one of our Physiotherapists. They'll get to know your needs, understand what you want to achieve and recommend the class type that's the best fit for you.
Do I need to be able to swim?
No. Hydrotherapy takes place in a pool environment but swimming ability is not required. Your Physiotherapist will ensure sessions are appropriate and safe for your level of function and comfort in the water.
How do I book?
Simply call us and ask to speak with our Physiotherapy team about hydrotherapy. We'll talk you through the options, arrange your initial assessment and get you into the right class.
Once I'm in a class, how long do I keep my spot?
Your session slot is yours for as long as you want it. There's no fixed number of sessions. You hold your spot until you decide you no longer need it.
Where are sessions held?
Sessions are held at Klemzig pool, 274 North East Road, Klemzig SA 5087. We can also provide intermittent visits to other approved sites.
Is hydrotherapy suitable for all stages of MS?
Yes, it can be. Suitability depends on your individual circumstances and goals. Your initial assessment with our Physiotherapy team will help determine whether hydrotherapy is right for you and which session type is most appropriate.
Can I do hydrotherapy alongside regular physiotherapy?
Absolutely. Hydrotherapy and regular physiotherapy exercises complement each other well and many people combine both as part of an effective overall exercise program. Talk to your Physiotherapist about what combination would work best for your goals.
How do I pay?
Hydrotherapy services can be funded through NDIS or on a Fee-for-Service (private payment) basis. Our team can help you work out the right option when you get in touch.
Get in touch
To find out more about our services, please complete the form below and we will be in contact with you as soon as possible
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